Birth Doula across London

I believe in being fully present at each birth and helping to create a calm, safe and supportive space for you. I work intuitively and mindfully, responding to what is needed in the moment. Sometimes that means hands-on support, and sometimes simply being quietly present.

NHS maternity system

The NHS maternity system can sometimes feel unfamiliar or complicated. From choosing where to give birth to understanding birth centres, labour wards, home birth teams, induction pathways and consultant referrals, I can help you make sense of what each option means, what may happen next and where you may have choices, so you feel informed and better prepared.

Birth preparation

Birth preparation is more than writing a birth plan. It is about understanding what labour may feel like, learning practical ways to cope with pain and intensity, and feeling more confident about the choices you may face. We can explore breathing and relaxation, movement and positioning, birth biomechanics, pain-relief options, and what induction, epidural or caesarean birth may involve. The aim is not to predict exactly how your birth will unfold, but to help you feel informed, adaptable and better prepared for different possibilities.

How I can support you during birth?

My role is to help you feel:

prepared, informed and listened to;
supported in creating a calm and reassuring birth environment;
more connected to your body and what feels helpful in the moment;
confident understanding your options and making your own choices;
supported with movement, positioning and birth biomechanics;
supported with skin-to-skin and the first feed after birth, where possible; and
able to use breathing, relaxation, mindfulness and GentleBirth techniques throughout labour.

*Image courtesy of Carine

Doula's role when Labour Begins

My support starts before labour, so by the time your birth begins we will already know each other, have talked through your preferences and discussed how you would like to be supported.

When labour starts, we stay in touch and I join you when we both feel the time is right. This is often at your home, so I can support you there first and, when needed, we can travel to the hospital together.

Whether you choose a home birth, an epidural, other pain relief or need a caesarean, I continue to support you throughout. I can help you understand the options being discussed, prepare questions and communicate your wishes clearly with the maternity team, while supporting you in making the decisions that feel right for you.

*Image courtesy of Suzana

Doula support at Birth

During labour, I stay by your side and adapt my support to what feels helpful to you. This may include massage, breathing guidance, movement and positioning, relaxation techniques, reassurance and helping you think through your options when decisions arise.

After your baby is born, I usually stay for around two hours so those first moments can feel as supported as possible. I can encourage skin-to-skin contact, help with the first feed, and give you space to settle into those precious first hours together.

Postnatal Doula Support

I will also see you again postnatally, giving you space to talk through your birth, ask questions and receive practical support as you recover and find your feet with your new baby. If you feel you would benefit from further postnatal support, additional visits can also be arranged separately according to your needs.

Support for couples, solo mums
and families of all shapes

Doula and Partner

In my experience, partners often feel more confident when they have a doula alongside them. I can reassure them, suggest practical ways to support you, and share the physical and emotional support throughout labour.

This can take some of the pressure off your partner and help them feel more relaxed, connected and able to focus on you. My role is to support you both, so you can work together as a team.

*Image courtesy of Janaina.

Doula for a Solo mum

If you are going through pregnancy and birth as a solo mum, you do not have to do it all alone. I can be the familiar person by your side throughout labour, offering reassurance, practical support and a calm presence, while helping you feel confident in your choices and cared for throughout the experience.

*Image courtesy of Aline.

Book a Free to Call

If you’re looking for an experienced birth doula in London, I’d love to meet you. Our discovery call is a chance for us to get to know each other, talk about what matters to you and explore how I could support you throughout pregnancy and birth.

Feel free to get in touch to arrange a call or ask any questions. I’d love to hear about you and what you are hoping for from your birth experience.

Packages

My birth doula fees start from £150 for birth preparation to £2,450 for extended packages, depending on the level of antenatal and postnatal support you would like.

I accept payment by instalments, and where possible I can tailor the package to suit your needs. Additional sessions can also be arranged separately if you would like more support.