FAQs
Answers to your Questions.
For FERTILITY questions use this link.
I am not sure if I a doula is for me...
Childbirth is an event that will always be remembered. Many do not fully understand the lifelong, significant benefits of a well-supported birth. That is why it might be a good idea to talk to someone who has had a doula to have a better comprehension of what is like having a doula.
According to the newest researches, birth with a doula is less likely to need pain medications, forceps or vacuum extraction or end up in a caesarean. In additions it is more likely to be a shorter and satisfied labour and less likely to trigger common postpartum disorders.
What is included in the birth doula fees?
My package is tailored according to your needs and wishes but usually
includes: i) 2 to 3 prenatal visits to understand your needs and wishes; and to provide you with useful information and tools, such as Hypnobirthing and GentleBirth support to prepare you for birth; ii) continuous physical, informational and emotional support for you and your partner for the duration of labour; iii) initial breastfeeding support immediately after birth to help your baby latch on properly; iv) one postnatal visits to answer any questions you have during the early postnatal period and care for you and your baby; v) unlimited phone and message support to answer your questions and offer support throughout pregnancy and early labour; vi) access to my library of books on birth, baby care and pregnancy.
Is it expensive?
For a birth doula you can usually expect to pay between 1500 and 4000 depending on the area they live and work in, their level of experience, what they include in their fees and what they feel their service is worth.
I am happy to discuss my package and fees over our meeting, as I have some flexibility.
How do I choose a doula?
Above all, a doula should make you feel comfortable, relaxed, and safe. You also want to have a doula with knowledge so you can feel reassured and secure. A doula must also listen and advocate for your wishes and birth preferences. Preferably look for a someone who have received training from a trusted and accredited organisation.
How the doula interview works?
Meeting your doula, for an interview is the best way to know if she is a good fit for you. It can be over a video call or in person — either at your house or in a public place where you both feel comfortable. Take the opportunity to ask her questions about availability, her training, experience and values. Most doulas, like me, will also ask you questions to make sure they can meet your expectation. If possible schedule this meeting when your birthing partner can attend as well. It’s important that you both “click” with the doula you choose.
Will having a doula affect my partner’s role?
A good doula is not there to replace your partner's role. Instead, she provides reassurance and guides him/her on how to support you on birth. Also, having another person to swap on the physical support can be such a relief for you and your partner. A doula usually helps ease the partner's worry; enabling him/her to be fully present for you.
Does a doula replace a midwife?
Both doulas and midwives play a vital role in assisting with pregnancy and the delivery of babies. Although there are many similarities between the two roles, there are some key differences. Doulas provide expectant mothers and their families with emotional and physical support during pregnancy and after childbirth, but they aren't trained to give medical advice. Midwives offer medical care, which involves taking bump measurements, performing internal examinations, ordering tests, and other clinical responsibilities. In general, doulas remain present from early labour until childbirth, while a midwife periodically assesses the progress of labour and can only stay once active labour begins.
Will I feel comfortable with another person at the birth?
This is a very common feeling. When I was choosing my doula I remember worrying about having someone around in such an intimacy time. It all changed when I met her and we talked and birth seemed natural. Most doulas are open minded, and bring tranquility and love to birth. The pre-natal visits also enable you to get to know each other and create a bond. As researches have shown births with doula is more likely to be a shorter and satisfied labour.
What is your philosophy of childbirth and your work as a doula?
I believe in being present at each birth to create a 'safe space' for the woman and her partner and being intuitive and mindful as to what is needed or not needed at any given time - sometimes just 'being' there is all that is required. In my view all women should be supported in which ever way childbirth and childcare feels right for her. She may want the whole natural birthing experience at home, or the option for an epidural down the labour ward route. I also stand by babies being born gently into loving hands with lights turned low, quiet voices and be given time to adjust to life outside the womb.
What skills and abilities do you personally feel you can bring to your doula role?
I am Brazilian and I have a warm heart from South America. I was born and lived in France for 8 years and I am a Portuguese citizenship. So I have this multicultural background.
Having had a doula on my births gave me the perspective of being on my clients side. Being certified in Positive Psychology, as a Health coach specialised on Pregnancy and as a Gentle Birth instructor gave me the ability to provide emotional and informational support.
Please refer to the Testimonial page for further information on me.